{"id":6234,"date":"2021-03-02T12:13:57","date_gmt":"2021-03-02T04:13:57","guid":{"rendered":"http:\/\/192.168.31.173\/uesdto\/?p=6234"},"modified":"2021-03-02T12:13:58","modified_gmt":"2021-03-02T04:13:58","slug":"53%e7%a7%8d%e8%89%b2%e5%bd%a9%e7%bb%84%e5%90%88%e6%97%a5%e5%8e%86%ef%bc%8c%e6%88%90%e5%b0%b12021%e5%b9%b4","status":"publish","type":"post","link":"https:\/\/www.uesdto.com\/?p=6234","title":{"rendered":"53\u79cd\u8272\u5f69\u7ec4\u5408\u65e5\u5386\uff0c\u6210\u5c312021\u5e74"},"content":{"rendered":"\n<p>\u8bbe\u8ba1\u5e08\uff1a<a href=\"https:\/\/luziahein.com\/\">Luzia Hein<\/a><\/p>\n\n\n\n<p>\u60a8\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u4f7f\u7528\u8be5\u6bcf\u5468\u8ba1\u5212\u5668-\u7528\u4f5c\u65e5\u5386\uff0c\u65e5\u8bb0\uff0c\u5f85\u529e\u4e8b\u9879\uff0c\u660e\u4fe1\u7247\uff0c\u8d2d\u7269\u6e05\u5355\u6216\u5899\u58c1\u88c5\u9970\u3002\u5b83\u753155\u5f20\u5361\u7247\u7ec4\u6210\uff0c\u5370\u5728300 g \/ m2\u7684Munken Polar\u7eb8\u5f20\u4e0a\uff0c\u5e26\u6709\u660e\u4eae\u7684\u6a59\u8272\u7c98\u5408\u5242\u88c5\u8ba2\u3002\u4e00\u4fa7\u5370\u6709\u5b63\u8282\u6027\u989c\u8272\u7ec4\u5408\uff0c\u53e6\u4e00\u4fa7\u5370\u6709\u60a8\u7684\u4e2a\u4eba\u7b14\u8bb0\u3002\u6240\u6709\u9875\u9762\u4e5f\u53ef\u4ee5\u4e0e\u4e66\u82af\u5206\u5f00\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img  loading=\"lazy\"  decoding=\"async\"  width=\"960\"  height=\"720\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  data-id=\"6236\"  data-full-url=\"http:\/\/192.168.31.173\/uesdto\/wp-content\/uploads\/2021\/03\/ia_1200000007.jpg\"  data-link=\"http:\/\/192.168.31.173\/uesdto\/?attachment_id=6236\"  class=\"wp-image-6236 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 960px) 100vw, 960px\"  data-pk-src=\"http:\/\/192.168.31.173\/uesdto\/wp-content\/uploads\/2021\/03\/ia_1200000007.jpg\"  data-pk-srcset=\"https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000007.jpg 960w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000007-300x225.jpg 300w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000007-768x576.jpg 768w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000007-380x285.jpg 380w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000007-550x413.jpg 550w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000007-800x600.jpg 800w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000007-600x450.jpg 600w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000007-760x570.jpg 760w\" ><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img  loading=\"lazy\"  decoding=\"async\"  width=\"960\"  height=\"720\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  data-id=\"6237\"  data-full-url=\"http:\/\/192.168.31.173\/uesdto\/wp-content\/uploads\/2021\/03\/ia_1200000009.jpg\"  data-link=\"http:\/\/192.168.31.173\/uesdto\/?attachment_id=6237\"  class=\"wp-image-6237 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 960px) 100vw, 960px\"  data-pk-src=\"http:\/\/192.168.31.173\/uesdto\/wp-content\/uploads\/2021\/03\/ia_1200000009.jpg\"  data-pk-srcset=\"https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000009.jpg 960w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000009-300x225.jpg 300w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000009-768x576.jpg 768w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000009-380x285.jpg 380w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000009-550x413.jpg 550w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000009-800x600.jpg 800w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000009-600x450.jpg 600w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000009-760x570.jpg 760w\" ><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img  loading=\"lazy\"  decoding=\"async\"  width=\"960\"  height=\"720\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  data-id=\"6238\"  data-full-url=\"http:\/\/192.168.31.173\/uesdto\/wp-content\/uploads\/2021\/03\/ia_1200000010.jpg\"  data-link=\"http:\/\/192.168.31.173\/uesdto\/?attachment_id=6238\"  class=\"wp-image-6238 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 960px) 100vw, 960px\"  data-pk-src=\"http:\/\/192.168.31.173\/uesdto\/wp-content\/uploads\/2021\/03\/ia_1200000010.jpg\"  data-pk-srcset=\"https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000010.jpg 960w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000010-300x225.jpg 300w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000010-768x576.jpg 768w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000010-380x285.jpg 380w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000010-550x413.jpg 550w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000010-800x600.jpg 800w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000010-600x450.jpg 600w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000010-760x570.jpg 760w\" ><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img  loading=\"lazy\"  decoding=\"async\"  width=\"960\"  height=\"720\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  data-id=\"6239\"  data-full-url=\"http:\/\/192.168.31.173\/uesdto\/wp-content\/uploads\/2021\/03\/ia_1200000012.jpg\"  data-link=\"http:\/\/192.168.31.173\/uesdto\/?attachment_id=6239\"  class=\"wp-image-6239 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 960px) 100vw, 960px\"  data-pk-src=\"http:\/\/192.168.31.173\/uesdto\/wp-content\/uploads\/2021\/03\/ia_1200000012.jpg\"  data-pk-srcset=\"https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000012.jpg 960w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000012-300x225.jpg 300w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000012-768x576.jpg 768w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000012-380x285.jpg 380w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000012-550x413.jpg 550w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000012-800x600.jpg 800w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000012-600x450.jpg 600w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000012-760x570.jpg 760w\" ><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img  loading=\"lazy\"  decoding=\"async\"  width=\"960\"  height=\"720\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  data-id=\"6240\"  data-full-url=\"http:\/\/192.168.31.173\/uesdto\/wp-content\/uploads\/2021\/03\/ia_1200000013.jpg\"  data-link=\"http:\/\/192.168.31.173\/uesdto\/?attachment_id=6240\"  class=\"wp-image-6240 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 960px) 100vw, 960px\"  data-pk-src=\"http:\/\/192.168.31.173\/uesdto\/wp-content\/uploads\/2021\/03\/ia_1200000013.jpg\"  data-pk-srcset=\"https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000013.jpg 960w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000013-300x225.jpg 300w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000013-768x576.jpg 768w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000013-380x285.jpg 380w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000013-550x413.jpg 550w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000013-800x600.jpg 800w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000013-600x450.jpg 600w, https:\/\/uesdtofile.uesdto.com\/wp-content\/uploads\/2021\/03\/ia_1200000013-760x570.jpg 760w\" ><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"\u8bbe\u8ba1\u5e08\uff1aLuzia Hein \u60a8\u53ef\u4ee5&hellip;\n","protected":false},"author":2,"featured_media":6235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"csco_singular_sidebar":"","csco_page_header_type":"","csco_appearance_grid":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[26],"tags":[],"class_list":{"0":"post-6234","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-inspirational-ideas","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.uesdto.com\/index.php?rest_route=\/wp\/v2\/posts\/6234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uesdto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uesdto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uesdto.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uesdto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6234"}],"version-history":[{"count":1,"href":"https:\/\/www.uesdto.com\/index.php?rest_route=\/wp\/v2\/posts\/6234\/revisions"}],"predecessor-version":[{"id":6241,"href":"https:\/\/www.uesdto.com\/index.php?rest_route=\/wp\/v2\/posts\/6234\/revisions\/6241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uesdto.com\/index.php?rest_route=\/wp\/v2\/media\/6235"}],"wp:attachment":[{"href":"https:\/\/www.uesdto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uesdto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uesdto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}